Awakening Africa Magazine


How 5 Things Will Change The Way You Approach The Workout With A Busy Lifestyle

2 Mins read

Physical fitness is significant for people from all walks of life. According to WHO, 1 in 4 adults does not meet the global recommended levels of physical activity.

A sedentary lifestyle can result in all sorts of mental and physical health problems such as anxiety and depression, cardiovascular diseases, obesity, diabetes, hypertension, deformation of cognitive health and the list goes on.

So no matter how busy you are, you need to incorporate exercise into your schedule.

How Much Should An Adult Workout?

The US Centers for Disease Control and Prevention proposes at least 2.5 hours of moderate cardio activity or 1.25 hours of strenuous cardio activity every week, plus two days of strength training.

These targets are doable even with the toughest jobs. Here are some smart approaches to integrating a workout into your daily schedule.

5 Ways To Approach Workout With A Busy Lifestyle

1.      Adopt Run Commute To Work

Ditch the vehicles and trust your body. Run to your workplace gym or a gym near that. Of course, you’re not entering your office being sweaty, so keep fresh clothes with you, take a shower at the gym, and you’re fresh as a daisy and warmed up to spend your day.

2.      Wake Up Early

Waking up early increases productivity. You can enjoy the fresh and crisp morning breeze while brisk walking, jogging, or running to a nearby park and way back home. If you have some extra minutes at hand, you can also do some stretching, bench press, pull-ups, hip hinge, and squats. If you’re a beginner, take things slowly but consistently. Getting greedy can result in serious bodily harm.

3.      Sneak In A Walk Or Mild Exercise During Lunch Break

Before filling your appetite, stretch out a bit and take stairs up and down in your office. You can also walk to a café or sandwich joint outside for lunch. If you have a gym in the facility you work at, then make use of it and run on a treadmill and do some bench presses and squats. This will energize you for the rest of the day at work.

4.      Schedule Your Workouts

Have a plan. You can only get something done when you’ve thought about it in advance. So plan your workout per day of the week and function accordingly. Also, keep your gym clothes with you at all times so you can comfortably sneak in a workout whenever and wherever.

5.      Just Get Started

Don’t just plan, implement. All that thinking is of no use if you don’t practically do it. So just get started. Start with setting small achievable goals and work towards bigger ones. You will feel sore for the first few days, but when you consistently workout, your body will feel lighter and your mind clearer.

As per the findings US Department Of Health And Human Services, Current Psychiatry Opinion, exercise stimulates the release of endorphins, which promote long-term happiness and improve mood. Ultimately, the need to work out is undeniable for a happy and healthy life.

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